Yoga Programs

A home for your ‘ohmm’

Yoga is an ancient discipline which uniformly addresses the physical, mental, emotional, intellectual & spiritual aspects of the practitioner. It is for this reason it has such a universal appeal.

To perform Yoga one does not necessarily have to be young, fit, flexible, vegetarian or belonging to a particular religion!  With the right approach & modifications, Yoga can provide its wide range of positive benefits to any sincere practitioner.

Benefits of Yoga

The Practices of Yoga bestows upon the Practitioner, a supple body, steady mind, and a benevolent spirit.

*Increases overall flexibility – especially in the spine.

*Boosts the immune system leading to improved health.

*Increased Energy, strengthen & endurance.

*Relief from neck/back, arthritic pain. Increased mental calmness, clarity & concentration.

*Relief from anxiety & depressive mental states with Stress relief. Better sleep.

*Relief from acidity, constipation & improved digestion.

*Balanced hormone levels in the body.

*Improved circulation, heart function, normalized Blood Pressure.

*Improved breathing capacity. Reduced asthmatic episodes, nasal allergies

*A sense of peace, well-being & increasing positivity.

In our office, we offer a series of weekly Yoga classes focusing on Stress Management & Women’s Health. Please call for more information.  661-LUV-4AUM (588-4286)

We also offer FREE Yoga classes on Tuesday evenings from 6:30 to 8 pm at Chinmaya Mission 1723 Country Breeze Place, Bakersfield (map) please call our office if you are planning to attend as the hall is not available at certain times. Kindly bring your own Yoga mat, avoid eating a heavy meal 3-4 hours before the class, & wear modest comfortable clothing.

We’re proud to provide yoga services as a Complementary method of Treatment for those with Mesothelioma Cancer

Initial studies have shown Yoga to be extremely beneficial for cancer patients and loved ones who battle anxiety, difficulty sleeping, and other secondary symptoms associated with traditional cancer treatments. Aggressive malignancies like malignant mesothelioma, can have harmful side effects associated with Alimta chemotherapy regimens. Yoga has been shown to demonstrate improved capacity to manage these symptoms in mesothelioma patients as well as that of other types of cancer.

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